Classical Pilates on the Upper West Side
Are you new to Pilates?
Pilates is a full body-conditioning regimen incorporating six main principles: Centering, Concentration, Control, Precision, Breath and Flow. The exercises are performed on the floor (mat work) as well as on various apparatus.
Why try Pilates?
Because the equipment uses spring resistance, your muscles become lengthened and toned; you become flexible yet strong. More importantly, Pilates teaches you how to exercise. As Joseph Pilates said, "Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits.
Tailor-made private training
Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities."